Monday, October 13, 2008

Healthy food

The best advice I ever heard about eating healthy is this...

Try to eat mostly plants and as close to their natural state as possible.
(O magazine, October 2008)

If that sounds incredibly lame to you, trust me! As you add more of those gross veggies into your life, little by little you'll convert! Vegetables are more nutritious when they haven't been cooked or processed. And if everyone followed this advice we'd all be a lot healthier and happier. We'd look better and live longer.

1 comment:

carrs in tally said...

yeah for healthy food and yeah for YOU for your great example as always!!!