If you read the post before this one, I know what you're thinking...eating healthy organic food can be very expensive! But look at it this way--healthy food is a long-term investment. The healthier you eat, the less money you will need to spend later on expensive medications and doctor visits.
1.Don't try to go organic all at once. When you go shopping compare the prices of regular food to organic food. If the difference is only 20 cents, then start there. Gradually add other organic foods into your diet.
2."Shop farmers' markets, or become a member of a CSA (community supported agriculture) farm; in return for a seasonal fee, you'll get a weekly share of the harvest. Visit localharvest.org for CSA options near you." ("6 Ways to Save the World" O magazine)
3. Search the internet for your local grocery store's website. The store will usually post what produce is on sale. Plan your meals around what fruits and veggies are cheap and in season.
1.Don't try to go organic all at once. When you go shopping compare the prices of regular food to organic food. If the difference is only 20 cents, then start there. Gradually add other organic foods into your diet.
2."Shop farmers' markets, or become a member of a CSA (community supported agriculture) farm; in return for a seasonal fee, you'll get a weekly share of the harvest. Visit localharvest.org for CSA options near you." ("6 Ways to Save the World" O magazine)
3. Search the internet for your local grocery store's website. The store will usually post what produce is on sale. Plan your meals around what fruits and veggies are cheap and in season.
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